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Do you have documents/photos/writings/objects/etc. from the time of your trauma?

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Sweetleaf

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The computer I'm typing this with right now has folders that I can't open, because of the contents, the photos and such, that I know are inside of them.

I could go look at my abusers face right now if I felt like it (lmao HELL no, like I'm shaking thinking of it).

Or, I could look at pictures of my injuries, of myself covered in bruises, of f*cked up scenes of destruction that he caused in his uhh.. I don't even know what the f*ck to call them... the times he would destroy everything around, hit everything, throw everything, flip -large- furniture over, and of course, I was one of the things he would throw around too. Or throw things at. Heavy things, sharp things, very painful things. Big things.

I really hope nobody tries surprising me like "hey catch!" and throwing something at me to catch by surprise. Or throws anything at me. Hasn't happened yet. I have no idea how I'll react.

This post is kind of making my body hurt in a few places. Especially the ribs, where they impacted into a large metal corner when I was body slammed (more like literally f*cking drop slammed) and then shoved into it. It's also making the area feel weird, like the bones are moving wrong and grinding. But I know that the injury has healed. It has been bothering me a lot today and last night. This post is kind of dragging it back up. This must be psychosomatic, but it feels real. It doesn't help that it's also my most recent strong injury, and I've only been free from him since December 11th.

I would delete these entire folders, but they contain a lot of evidence, and kind of act like a photographic record of that horrible time. A record I don't want to exist. But I feel like maybe it will come in use one day.

It is just odd, looking down at my computer, knowing that inside of it is information that is basically nuclear meltdown tier trigger material for me.

The computer itself is a reminder of the abuse, because it, too, survived abuse. It miraculously didn't get destroyed, even though it's screen is held in place by duct tape, seeing as the hinges have long since broken. The screen has some broken glass, though it is luckily all in one corner and not really visible at all during use, though it makes using the touchscreen near that corner impossible. It just doesn't register the touches. It was a fairly decent laptop that I bought in the early days of being with my abuser, so it survived pretty much all of the bad stuff.

My instruments have marks of his abuse too. Yet the ones that I still have, that made it through that, have survived essentially intact, just scarred. It's difficult to play material that I played a lot or wrote during that time, even though it's actually pretty good stuff as material. I will say, I didn't get to play a lot during that time. He didn't like it, even though I would play and sing on stage, for years, before my trauma. I did paid gigs, so it's not like I sounded like shit, you know? I'm not trying to toot my own horn here, or brag at all. I'm simply saying like, it's not like I was new to playing the instruments or anything. It's not like what I was playing objectively sounded bad, and annoying. It just annoyed him, to hear noise, most of the time. I had to be very quiet, and that goes for much more than just playing music.

Then, I have documents related to the restraining order against him, stuff from the hospital, so on and so forth.

It's so strange to have so much material, that can be triggering, or even greatly triggering, among my other possessions.

One time I was going through something, and I found one of my abuser's hairs. He had long, thick, coarse black hair. That was really triggering.

I have destroyed or thrown away or otherwise gotten rid of many things, of course. For example, I wiped my phone, which did make me lose some evidence of injuries and stuff, but I have enough of that already that it doesn't matter, I guess.

There are many objects that are gone forever. Some I will miss, some I will not. It hurts to have lost so much.
 
Can you drag/drop the evidence to a thumb drive, and then put the thumb drive in a safe place such as a safe deposit box?

I know it would be expensive to replace all of your stuff, but it might help you heal. Do it one by one?

I don’t see this as running so much given that people in perfectly fine relationship go through cleansing rituals when the relationship ends in order to move on and not be constantly reminded of what was.

I mean I’ve never been in an abusive relationship but I purge my belongings of gifts and other reminders of the ex when it ends. I realize that my version of purging may not be healthy either as I have a strong aversion to receiving gifts as I see them as temporary loans. Blah.
 
Can you drag/drop the evidence to a thumb drive, and then put the thumb drive in a safe place such as a safe deposit box?

I can't even look at the folder's thumbnail. Luckily I have to click through a few things to see it. I will just have to bite the bullet and get it done at some point. I don't have a safe deposit box, but I could just stash it somewhere or have my mom or someone trustworthy hang on to it for me.

To go into the folder, and actually extract pictures that are evidence, which are mixed in with all the other pictures that I took during the time (because I would just backup my phone's photos into this folder, regularly, out of habit). I actually did go in, to do exactly that - pull out pictures that are evidence. I was only able to grab two before I couldn't handle it anymore, and even that was hard on me.

I have done purging after non-abusive relationships before, honestly. I don't think that's weird to do. It has -NEVER- felt like this though. I purged photos from past relationships purely because they made me kind of sad to look at. That was nothing at all, whatsoever, compared to how my phone, which I wiped, made me feel, before I wiped it.

Don't feel bad that you purge that stuff, I'm pretty sure a whole lot of people do stuff like that.

My level of purging was almost like I'm-starting-over-from-scratch tier, aside from my computer, my instruments, and a really small amount of clothes. Everything else is gone, pretty much.

I know it would be expensive to replace all of your stuff, but it might help you heal. Do it one by one?
I have replaced some things that I've gotten rid of, which is nice. I can replace some things. I plan to eventually replace the computer. Eventually the phone will just be replaced, not that it triggers me so much now that it's wiped.

The guitar and the bass, those are things that are, in a way, not replaceable. The bass itself is highly customized, I did a lot of the work on it myself. It's a very nice sounding bass, and I am extremely attached to it, and my guitar. The guitar is a 1990 gibson les paul studio. I was extremely lucky to get it, I paid like half what it was really worth. They were my primary instruments, that I used on stage, at practices, and at home, for years. There is a reason that these two have survived, and 6 others are forever gone, which does hurt quite a lot. I would never want to replace them. I will just have to live with the fact that they survived alongside me.
 
Thanks for posting this @Sweetleaf .
You've done an amazing job.
I can't believe you've only been free from him that long!?!?! Whoa. Far out.
And yeah. I have shit tons of stuff. Letters, postcards, drawings, music, mix CDs from her to me etc. I call them my horcruxes. Because I'm a nerd.

Now, I don't know what type of bastard your ex is other than a huge one, so this may not apply to you at all.
But.
Mine sent someone to break into my house and the only thing they took were mine and my flatmates' thumb drives and burnt CDs (not real cds, just the burnt ones.)
Mine weren't there, they were stashed somewhere else.
I was at work otherwise my laptop and phone would've been taken.
So back it all up somehow, and don't keep the back up at your house. Buy a cheap padlock if you need one and hide it.
Also, hackers for hire. People pay good money on the dark web for people to hack in and delete other people's files. There's a lot of whiny shitlords that see the very existence of a woman as a threat, and don't give a damn about ethics, much less the law.
If you are sending via email, P2P encrypt. Key at one end, key at the other. Easy enough to download and do.

Don't. Post. Images. On. The. Net. Without. Encrypting. First.
Any images.

Bears repeating.
Any image that originates from a computer has the computer's hardware address and sometimes the phone hardware address it was taken from. This is how these jobs are done. Hackers find something innocuous and use it to get your hardware address and info.
You can set your hardware address to random if anything else is too much trouble.
I don't mind talking you (or anyone) through specifics privately, but I'd be an absolute fool to post everything publicly.
Why do I know all of this? I got f*cking sick of being cyberhacked.
 
I kept the photos and videos for a long time, even after I realized I had been abused. I don't have them anymore, although I'm sure there are still random photos floating around the internet.

Two or three years ago I found a CD with a copy of an online diary I had done during the abuse. I snapped that f*cker in half.

I have a few documents left over someplace I think, but it's just innocuous, random stuff.
 
I call them my horcruxes. Because I'm a nerd.

omg you made me actually laugh out loud! hahaha that's golden.

Don't. Post. Images. On. The. Net. Without. Encrypting. First.
Any images.

I virtually never post photos on the net, but when I do, I scrub all exif data, and I frequently totally reformat and change the resolution, and all sorts of things like that. I always scrub the data before posting them, though.

Thank you for all of the safety advice, you made me aware of dangers I had not thought of yet.
 
could go look at my abusers face right now if I felt like it (lmao HELL no, like I'm shaking thinking of it).
NONONONON! I made that mistake once and only once. I thought if I just looked at him I could convince myself .....oh hell I don't even know what I was thinking. I ended up almost hysterical - had to call a friend to come stay with me because I was falling apart. I had no idea it would hit me like that - and don't ever want a repeat

Yet the ones that I still have, that made it through that, have survived essentially intact, just scarred.
So they made it thru, with some scaring, but still able to make music and still beautiful. Kinda like you?

I will just have to bite the bullet and get it done at some point.
maybe a friend could transfer the file for you? they wouldn't have to look at it...just grab and drop
 
You're so nice @Freida
You make me want to cry and stuff sometimes. That isn't a bad thing though.

I don't think I would ever want to look at a photo of my abuser, or ever try. I'm sure I'd have a very strong reaction.

I am afraid of having a friend do that, because I don't want anyone to see these pictures. The evidence, sure. But, there are loads of ones that I wouldn't want to be seen. Also, it's all so personal and horrible. I could have a friend drag and drop the whole entire folder, though. I just don't think I could let anyone dig through the photos, and pull out the evidence for me.
 
I have pics (somewhere) of the bruises from the last time I was raped. I was dissociated when I took them and (evidently) one of my parts decided the common sense thing to do was to at least photograph the evidence, since there was no way I was going to take myself to a hospital.

I have looked at them. That’s how I know they exist! But tbh, I still just feel pretty numb about it. Instead of that nuclear meltdown trigger you describe? I just go completely flat. Is that me? Hmm, would seem so. That’s probably a big deal. I should probably have a reaction to that...:cautious:

I don’t throw them out because their presence? Doesn’t bother me. Throwing them out would require some kind of decision. Giving them a significance which they currently don’t have. If they ever do get that kind of significance? Tossing them out, or removing them to somewhere where I can’t easily access them? Would only occur as part of a heavily planned and thoroughly scripted exercise planned well in advance with my T.

I have school pics of my main, childhood abuser. I stuck an enlarged copy of one on my fridge for a while with “Psychopathic Pedophile” written in black marker - just to try an elicit some kind of healthy reaction. I took it down after a couple of weeks because the T I had visiting me at home at the time couldn’t stomach it.

We don’t know how we’re going to react. I can tolerate an enlarged photo of the guy on my fridge, but I still go a bit na-na if I have to walk on grey carpet. Go figure.
 
We all react in our own ways, there are aspects of my trauma that I am pretty numb about, too, with practically no reaction, even though I should have one. A lot of the physical assault is like that. Some of it causes body memories and stuff. Sometimes I have flashbacks, nightmares, and intrusive memories of struggling against him, or the other physical violence. But, I can generally talk about it without feeling too much distress.

I am definitely afraid of it though. It's like, I feel kind of blank about a lot of it, but all of it makes me fear the possibility that it could happen. I had trauma that had nothing to do with my abuser, but rather was from a random person in public, (being threatened with death, being threatened with imminent physical violence, that they would kill me after I left my place of work, and they would wait for it, and other stuff) so I am very afraid of physical violence in public, and just in general, even though that incident didn't involve me being hurt physically at all. It certainly hurt me mentally. I was a mess after that. I was too afraid to go downtown, where it happened. I was too afraid to go to work for days, and I quit very soon after going back, because I was like constantly afraid for my life there, afraid they would return, afraid that every drunk person I had to deal with (which was a multiple-times-a-day thing) would do the same sort of things. It made me so afraid. I couldn't stand it. I had such a high pulse going to work, parking, then walking to work. I would get there and my pulse would be racing, my heart would skip beats.
 
Way back when right after my abuse stopped and I found myself unable to care for myself, and homeless, I took to getting records for the purpose of later holding my abusers accountable. But circumstances led to me losing them because I could not afford the payments for the safety deposit box. In a way its probably good there gone, as I would venture to think looking at them today or back then would have led to a crisis or my end. Unfortunately the damage done will never go away. I had a chance for a good future back then before it all happened, I am only a percentage of the person i could have been. If only I had a time machine and could go back knowing what i know now.

The worse thing of all of this is even though my abusers are gone, I constantly feel unsafe with the world around me, always in fear that someone will do something or some circumstance will take place that is harmful to me. Its a miserable way to exist. And I don't think it will ever change.

Yet, I try to go on with life as best i can, sometimes reaching a point where I can't go on, but won't be allowed to do anything about that, so I just have to go on. Its a cycle that has never ended.
 
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