Just wondering..... Does getting your sleep regulated help with your anxiety and depression? I don't sleep and I'm really off the hook in both regards to the point of throwing in the towel. I keep hearing sleep will improve both and that the lack thereof exacerbates both. I just don't know what to do anymore. I've tried teas, supplements, low sound level lullaby music, low sound level podcasts, etc... I remember a long while back when I saw a psychiatrist that he thought a lot of what I was dealing with in the near-term could be helped by sound sleep. He suggested Seroquel, but it wasn't available in smaller doses at the time, noting that 50mg would've knocked me out into the next day's afternoon. None of the common sleep meds had worked for me. Any thoughts in terms of what I can use that is non-prescription? I don't have insurance right now so have to wing it. Tks.