How Did You Sleep Last Night?

Haven’t slept what I used to call normally in a few years . I was looking for an older forum heading called death and dying to post this but I stumbled on this. I knew older people had told me you don’t sleep. Now I know . My wife’s the same. Now you have something else to look forward to. My prostate is flared up and I get up and down a lot most nights . Everything has a funny edge but sometimes it gets hard to see it .
I’ll be 66 next month .
 
Flood in my natal city, trying to go home, not suceseding
Also I was Bucky from MCU winter solider and I was under mental control in a separate nightmare
 
Decently.

It’s been a wacky week (up 2 days, sleep 30 minutes; up 1 day, sleep 90min; sleep 4 hours every 4 hours for 36hrs; up for 24, sleep 4)… but LAST NIGHT? Up 20, Down 4. New day. FINALLY.
 
Hmm…not so great recently. I take meds at night, which have kept night terrors and night time hallucinations much more under control the last few years, with just a mild, occasional one popping up. But recently I’ve been having hallucinations quite frequently.

I’m actually getting plenty of sleep…actually sleeping a lot as have been wiped out by a virus the last few weeks and have been exhausted. It’s just that the sleep is fragmented by the parasomnias and, therefore, not so good quality. And the emotional ‘hangover’ the next day after a fright in the night always feels heavy.

So, yeah…just a bummer that the parasomnias are happening more often again at the moment. Hoping it might settle down again when I can shake off this pesky virus!
 
better than the night before. Children and I took: Mary Ruth’s night time multi-mineral. It’s a melatonin free liquid formula and I do feel better rested. My son said he slept so good. And daughter still sleeping!
 
One of those combo-nightmares / too much nightmare fuel / blend of reality & fiction.

I was on a beach, in the woods, the highway & cliffs above.
There was a birthday party for youngish kids (8-10yo) in the background.

- Puppies (husky) were 10-20’ up in the trees, on big branches (huskies DO do that, climb trees, durn escape artists) and falling, as they tries to cross spindly branches, and breaking themselves.
- There was a mass casualty incident up on the highway.
- Kids (bday party) took the opportunity of distracted adults (from the mass casualty), to climb trees with their new puppies & walk out to the cliffs (about 150’ up) and start cliff diving.

So I see the dogs in the trees first, and strike off to parent THAT series of bad ideas. And one of the dogs fall. So then I’m running… and see a group of kids on the bluffs… and tangent off that way. First kid jumps. Makes it. 2nd kid jumps, and I’m less worried, but still leaving the treeline & the kids/dogs, when the 3rd kid? DOES NOT make it, and shatters on the rocks.

I’m trying to get into the water to swim for the kids, but first? There are baby sharks. And then big sharks, and then tiger sharks, and I realize the entire cove is a f*cking shark breeding cove, and I can’t swim that. So the kids who “made” the jump? I not only CANNOT get to, but there’s no way for them to reach land… without swimming through a shark cove. With a bloody dead kid targeting all the sharks to exactly their location. Okay. 3 dead kids. Maybe one recoverable, depending on how much their body was on the rocks. But no rescue.

So I reverse, back to the mass casualty event, where part of the highway had fallen, and MORE of the highway slides off. Exactly where the retreating kids from the bluff would have been. Still cannot get to THEM, and have no idea of their number/location… just tender-aged, smallish group. Maybe 4-6 kids, around 8-10yo. And a giant f*cking wedge of highway.

And I’m running through the woods, past the injured dogs, & climbing/injured/dead kids (IDFK how many, nor their condition), to climb up to shit show on the highway… flooded with first response, twisted steel, shattered concrete, smoke, blood… to find the incident commander. To inform them SOMEONE’S day just got even worse. All clear/concise/rational/emotionless. Recounting the events they were totally unaware of, happening only a few hundred feet away.

Dead kids.
Missing kids, presumed dead.
Missing kids, number unknown.

Because they can dial into resources faster than 911 can.

Even though I’m ALSO on the line with 911, reporting an incident AT an incident. All shades of powerlessness. Needing others. Powerlessness. Mad resources that do no good.


Snort. My next nightmare will probably be when resources COULD do good, but are unavailable. No boats. No helicopters. No first response. No search and rescue. No ambulances. No police. But THIS NIGHTMARE? Had resources up to its eyeballs, none of them useful. Fighting against f*cking GRAVITY?!? Where you can seeeeeee what’s about to happen, what is happening, at 32 feet per second per second. From 20 feet, or 150 feet. And knooooooow the end result. Where a swimmer cannot get into the water. Where the roads are broken.

FFS.

I haaaaate these dreams.

I realize they’re a way for zeh noggin to process through various themes & permutations& what ifs & has beens; but do we REALLY have to use puppies and kids, meet gravity and unexpected predators and distracted protectors, to face smack up against the whole helpless/powerlessness/human nature thing?

Puppies & children, brain?!? Reeeeeeally?!? f*ck. Off.
 
Shockingly bad. Fell asleep at 10 instead of at 12ish… Woke up at 1AM, didn’t fall back asleep until past 5, maybe 6am.

Surprisingly still woke up at 8. Think I woke up a few times after falling back, between then, but not fully.

Nowadays I sleep through, usually. Bedtime 10, sleep by 12, sometimes 1. Wake up 8, sometimes earlier. Alarm at 8:30 to get me up incase I’m still there in trauma-land. Not sure why going to bed at 9ish blew everything up.
I was tired and had nothing I was that interested in doing… Been unusually tired the past couple of days. Mostly of people, but I noticed physically, yesterday.
Could be stress.

Needless to say I’m tired today, feel washed out.
And my back hurts.
 
One of those combo-nightmares / too much nightmare fuel / blend of reality & fiction.

I was on a beach, in the woods, the highway & cliffs above.
There was a birthday party for youngish kids (8-10yo) in the background.

- Puppies (husky) were 10-20’ up in the trees, on big branches (huskies DO do that, climb trees, durn escape artists) and falling, as they tries to cross spindly branches, and breaking themselves.
- There was a mass casualty incident up on the highway.
- Kids (bday party) took the opportunity of distracted adults (from the mass casualty), to climb trees with their new puppies & walk out to the cliffs (about 150’ up) and start cliff diving.

So I see the dogs in the trees first, and strike off to parent THAT series of bad ideas. And one of the dogs fall. So then I’m running… and see a group of kids on the bluffs… and tangent off that way. First kid jumps. Makes it. 2nd kid jumps, and I’m less worried, but still leaving the treeline & the kids/dogs, when the 3rd kid? DOES NOT make it, and shatters on the rocks.

I’m trying to get into the water to swim for the kids, but first? There are baby sharks. And then big sharks, and then tiger sharks, and I realize the entire cove is a f*cking shark breeding cove, and I can’t swim that. So the kids who “made” the jump? I not only CANNOT get to, but there’s no way for them to reach land… without swimming through a shark cove. With a bloody dead kid targeting all the sharks to exactly their location. Okay. 3 dead kids. Maybe one recoverable, depending on how much their body was on the rocks. But no rescue.

So I reverse, back to the mass casualty event, where part of the highway had fallen, and MORE of the highway slides off. Exactly where the retreating kids from the bluff would have been. Still cannot get to THEM, and have no idea of their number/location… just tender-aged, smallish group. Maybe 4-6 kids, around 8-10yo. And a giant f*cking wedge of highway.

And I’m running through the woods, past the injured dogs, & climbing/injured/dead kids (IDFK how many, nor their condition), to climb up to shit show on the highway… flooded with first response, twisted steel, shattered concrete, smoke, blood… to find the incident commander. To inform them SOMEONE’S day just got even worse. All clear/concise/rational/emotionless. Recounting the events they were totally unaware of, happening only a few hundred feet away.

Dead kids.
Missing kids, presumed dead.
Missing kids, number unknown.

Because they can dial into resources faster than 911 can.

Even though I’m ALSO on the line with 911, reporting an incident AT an incident. All shades of powerlessness. Needing others. Powerlessness. Mad resources that do no good.


Snort. My next nightmare will probably be when resources COULD do good, but are unavailable. No boats. No helicopters. No first response. No search and rescue. No ambulances. No police. But THIS NIGHTMARE? Had resources up to its eyeballs, none of them useful. Fighting against f*cking GRAVITY?!? Where you can seeeeeee what’s about to happen, what is happening, at 32 feet per second per second. From 20 feet, or 150 feet. And knooooooow the end result. Where a swimmer cannot get into the water. Where the roads are broken.

FFS.

I haaaaate these dreams.

I realize they’re a way for zeh noggin to process through various themes & permutations& what ifs & has beens; but do we REALLY have to use puppies and kids, meet gravity and unexpected predators and distracted protectors, to face smack up against the whole helpless/powerlessness/human nature thing?

Puppies & children, brain?!? Reeeeeeally?!? f*ck. Off.
I really hate sharks 🦈 😒 they are total f*ckers. And puppies and kids aswell. Bad mix. Shit show of a dream. I feel your pain...!
 
Feeling like a zombie myself. I can't sleep. My eyes feel heavy but I can't sleep.

I haven't slept well since my near fatal motor vehicle accident, the cause of my PTSD symptoms. I am also grieving the loss of my sister. I am also grieving the loss of my twin brother who is very much so alive but unwilling to understand my boundaries and his reaction to my expressed boundaries was to cut me out of his life. His wife told me that I can't dictate how people act. I can most certainly dictate how people treat me. Unfortunately, he is unwilling to have this much needed conversation. What makes matters worse is that my family can't seem to understand me or what I am going through and they don't know how to support me and refuse to listen to me. Everybody walking away from me instead of supporting me is what I am currently experiencing and I'm not sure there can ever be reconciliation between us. This, all of it is having a negative impact on my sleep. I was busy trying not to die in my hospital bed and my family didn't even consider coming to visit on the day of my accident. When I needed somebody most they weren't there and now they expect that I should just accept their unsolicited advice that is short sighted because they can't consider me. They just consider themselves. Maybe my twin brother cutting himself out of my life is for the best. I don't think he's ever gonna be capable of understanding. At the same time I have to protect my mental and emotional health.

I need my brain to be more functional. Sleep would help. I just can't do anything. I am functionally paralyzed if that makes sense. I can walk but my fatigue negatively impacts me.

I've been reading through some of these threads and I wish I could remember who posted it but it helped... somebody wrote something to the effect of "radical acceptance" I would have liked to have been able to properly quote and acknowledge but when I was reading and contemplating that post my computer shut down and I lost my place. But ya, "radical acceptance" instead of suffering through the expectations of others just accept and acknowledge... whoever posted that comment, thank you. Maybe I just need to accept what is for now and just sleep when I can ?
 

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