The_One
Learning
So I’ve recently opened a Pandora’s box of issues surrounding dating and the trauma behind it for me (dating in my family has always been a major issue and I’ve had my fair share of trauma from men and exes) It’s brought up a lot of different themes in life to connect it to. but when I’m in therapy somehow I can’t make those connections in real time versus I feel like if I wrote it down and read it to my therapist I’d be able to get it out and talk to her about it.
Does anyone else do this with their therapist? Like write down their feelings thoughts moods between sessions and talk about it with their therapist and literally read from their notes?
Does anyone else do this with their therapist? Like write down their feelings thoughts moods between sessions and talk about it with their therapist and literally read from their notes?