Yes, ground ground ground. It may take awhile. Ask that poor little EP what s/he needs from you. And if she doesn't tell you, offer some things to see what may help (She may not like doing dishes even though ANP thinks it is a good thing:yuck:). Maybe she wants a bubble bath? Or an oatmeal bath to soothe the itching? Or to go build a fairy house in the woods (either for real or in her imagination...a lovely, small, safe place to be until she can feel a little calmer)? A cold teabag on the eye to soothe it?
That you recognize the EP is there, and that s/he's the same one as before you went to CA is really important! Perhaps the EP that is very sensitive to risking trust? To taking a chance by being vulnerable to another person? To daring to hope? She has given you a lot of information about her hurts and fears and needs. Now she needs to give you a little space (as opposed to blending up with you). Can she sit next to you, or stand next to you while you are doing things that you can both agree to do?
Stupid me for getting my hopes up at all. I went outside to smoke and put my hand over my right eye and tried to force my left eye to see properly. I was able to focus and then all sorts of memories came back to me. Then under my eye started to itch. Now my whole left side is itchy.
I am so familiar with the vision oddities, and especially with the crazy itching stuff! I had months of itching. So uncomfortable and inexplicable. I still didn't understand the parts thing when that happened. Perhaps this is one of that EPs signatures of communication? For me, I think (???) the itching was related to vulnerability paired with betrayal with a little layer of humiliation and self-hate. I have an EP who "shows up" visually covered in a sticky, tarry substance that she is completely panicked to get off of her skin, but she "endangers herself" doing it. It may be where my itchy stuff came from, before the visual. (I know...completely nuts). I have to kind of imagine providing first aid for her.
You are NOT stupid for getting your hopes up. Having hope is essential to being human and being alive. It is healthy, healthy, healthy. That you got your hopes up is a GOOD thing! I know where things stand now is really activating to parts, but remind your parts how right they were to feel hopeful! See if they can understand that they have nothing to do with the other person's response. It's not their fault. They did exactly the right thing.
I am angry at myself for trusting. That is as far as I can get right now. My left side is going wild with not being able to see and itchiness. Aaaaarrrrrghhhhh! Sorry, I feel like I am spewing here and I shouldn't be. This is just so damned humiliating. I feel like I have rolled onto my back and been slit right open.
Is it you that are angry with yourself, or a part of you that is angry with another part that trusted? (Sorry, I sound like my therapist here...but often when he says things like that, my system reframes itself and I realize that he's right...so I'm throwing the question out there for you to contemplate).
And there's another part saying that you're spewing here and shouldn't be. Of course you should be. That is what we're here for! You are supposed to be able to spew and get some support. Dear
@shimmerz, please gently remind all these activated parts that you are in charge, and that you are working the best you can to get them/you what you need. You are reaching out for help and THAT is so HEALTHY and BRAVE.
I hesitate to say this because maybe I am overstepping. So disregard if it doesn't resonate. Something about this whole situation has penetrated to your earliest traumatized self that you shared in another thread. The deepest, most helpless vulnerability. Look closely at the analogy you used:
I feel like I have rolled onto my back and been slit right open. Please gently soothe that tiny part that is so very wounded. Remind her that she IS safe--that that time is over, past. That you are here, now. You are alive and strong and good and kind, and you have the agency to make choices.
I send you love and warmth and gentleness. I will check back soon. Please share as the day goes on, okay?! I will be holding you in my heart.