• We are a multilingual website again. Read the notice about this.
  • Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.

What Are You Looking Forward To?

I'm looking forward to having these kidney drains removed, they have been stuck in my back sine I was admitted to hospital in Holland, on New Years Eve?

I thought I would get used to them, but that never happened, they make sleeping even more difficult than it was before?

Worst part is, I can't wear my back support, and I need that for my general mobility?

This whole thing is dragging me down, and the not knowing about that lump is, is stressing me out?
 
I am looking forward to the doctor's visits I have coming up. Maybe I will get some answers now that my world has been shaken up. Okay, I'm not looking forward to the gyno appointment, but the rest, yes. Can't get here fast enough. Now, hopefully they are good doctors. Already had one bad experience. No more.
 
I am looking forward to learning Tai Chi well enough to know the forms.

I am looking forward to being able to be on top of my ruminations and being up to dispute my distorted cognitions.
The 10 primary cognitive distortions are:
  1. All or nothing thinking -- You see things in black and white categories. If your performance falls short of perfect, you see yourself as a total failure.
  2. Over-generalization -- You see a single negative event as a never-ending pattern of defeat.
  3. Mental filter -- You pick out a single negative detail and dwell on it so exclusively that your vision of all reality becomes darkened, like the drop of ink that colors the entire beaker of water.
  4. Disqualifying the positive -- You reject positive experiences by insisting they "don't count" for some reason or other. In this way you can maintain a negative belief that is contradicted by your everyday experiences.
  5. Jumping to conclusions -- You make a negative interpretation even though there are no definite facts that convincingly support your conclusion. (Involves mind-reading and fortune-telling.)
  6. Magnification and minimization -- You exaggerate the importance of things, or you inappropriately shrink things until they appear tiny.
  7. Emotional reasoning -- You assume that your emotions necessarily reflect the way things really are, as in "I feel it, therefore it must be true."
  8. Should statements -- You try to motivate yourself with "should" and "should not," as if you have to be whipped and punished before you could be expected to do anything.
  9. Labeling and mislabeling -- This is an extreme form of overgeneralization. Instead of describing your error, you attach a negative label to yourself.
  10. Personalization -- You see yourself as the cause of some negative external event which, in fact, you were not primarily responsible for.
 

Donation drives

2026 Donation Goal

Goal
$1,800.00
Earned
$910.00
This donation drive ends in
0 hours, 0 minutes, 0 seconds
  50.6%

Trending content

Featured content

Back
Top Bottom