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What Did You Eat And Drink Last?

Seasons complicate things more due to clustered histamine responses.
I have that too with certain foods. I could never understand why I could eat a strawberry one day and not the next. Then, I ran across an article which describes what you're speaking about. It's amazing. So, well, off and on with bananas, strawberries, walnuts wheat, and pineapple thus far. Sorry you have so many to contend with!

Breakfast - 2 sl toast with almond butter, a banana, milk, and lots of water.
 

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