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What Did You Eat And Drink Last?

Changed my dinner plan last night and instead had steamed fresh spinach seasoned with a bit of garlic, black pepper, and turmeric, topped with a spicy curried quinoa salad from my favorite cafe', rosemary/sage/thyme flatbread (that ended up being much more fluffy than flat...lol), topped with sriracha hummus, spicy brown mustard, red onion, spinach, and a home grown tomato slice.

Currently doing my usual hydration station morning scene, otherwise known as break-fast, with lemon water, a warm astragalus root, lemon, and ginger infusion, and some local apple cider, with a big salad awaiting me for lunch, to be topped with steamed broccoli and drizzled with fresh squeezed lemon juice as a dressing. No dinner ideas yet.
 
I'm getting ready to have a little dish of a casserole I made tonight. I call it corn casserole. It's fried hamburger and onion, pasta of your choice (today it was a mixture of shell pasta and elbow macaroni), some diced tomatoes, ketchup and corn, lol, comfort food but doesn't really stick to your ribs. Also cucumber salad on the side -- thinly sliced cucumber with garlic, a little fat-free sour cream, a little skim milk and a lot of lemon juice.
 

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