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Affirmations!! say something nice about yourself!

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Even though I did not sleep well last night (nightmares, flashbacks, etc.) I was polite and patient with someone today who showed up at my home with very little notice.

She gave me a compliment too. She says that I am very self aware. She is right. It does not mean I am self-centered. It means that I am aware when I need inpatient treatment, when I need help of a lesser sort, when I am having an episode, etc. None the less, I still can keep my head and help my client and do my job, while all this is going on (unless I need to go inpatient, of course).
 
I like that I am loyal.

I like that I can normally think on the spot and come up with some pretty cool games for my son. (Mama let’s think of a new game)

I like that I have reached out on here and with medication and my therapist as it shows I take responsibility for me and have a goal to get a little better.

Nice thread!
 
Great thread .

I have a good sense of humour
Im witty and fun to be around (im told)
Im caring , empathic and a good listener
Im hard working, have integrity
( my t reminded me of all of the above in session recently)
Im good at my job ( i won an award nominated by my teams at work recently)

I was having a bad day but sitting down and focusing on this and reading others posts has given me a boost.
 
Wow, littleoc, I just saw your thread. My first reaction was to choke back tears. If hubby was not sitting in the room with me, maybe I could have let things flow. Don't know why the urge to cry.... Hard to answer.

Hmmmm....I am good at playing cards and games. I am good at being creative.
 
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