How Did You Sleep Last Night?

[Survivor3]

I slept well but woke up having flashbacks which just made me feel really depressed. It's a horrible way to start the day.

 

[MrMoonlight]

I had a very poor sleep last night. It was the first day that I didn't take temazepam as discussed with my psychiatrist. It's just the first night so it could be coincidental but I see I guess. I got 3 hours and then just lay in bet awake. I should have just gotten out of bed as discussed but I was really tired and couldn't do it. I also had a migraine so that may have contributed.

 

[whiteraven]

Really well, but I'm not getting *enough* sleep. I have a lot of trouble going to bed and usually take something to help me sleep - so I don't wake up.

 

[whiteraven]

I am back to sleeping 3-4 hours a night. It seems like such a small thing, to wish for a good night's sleep.

 

[whiteraven]

2 hours. It has become a regular thing.

 

[8888]

I got a good amount of sleep but woke up to a creepy nightmare.

 

[Changing4Best]

I woke maybe an hour ago, having a nightmare. There was a man wearing a fedora hat staring at me through a window. I couldn't really see his face, it was shadowed. I woke up at that point.

I hate it when men stare at me. It happens too often in real life too. It gives me the creeps. Like, what do they want? My mind says it is something I can't give to them. Then, I feel put upon and worse.

I don't know if I can get back to sleep.

 

[MainerMikeBrown]

As soon as I turned off my radio in my bedroom last night (I was listening to 80's rock music), I fell asleep.

 

[ms spock]

Not well. Panic and anxiety.

 

[notsurewheretoturn]

It's been getting on for 5am before I've been getting to sleep. It's currently 4.06 am and I'm wide awake.

 

[Rani G2]

It's currently 4.06 am and I'm wide awake.

That’s hard.. hope you find some good sleep..ä
7 1/2 Hours Deep sleep

 

[notsurewheretoturn]

I don't think I manage to get 7 1/2 hours across a whole week.

Finally got sleepy at just after 5am, then got woken up by someone knocking on my door at 9.30.

I'm trying for an earlier night tonight.