• We are a multilingual website again. Read the notice about this.
  • Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.

Does It Every Really Get Any Better?

Status
Not open for further replies.

blufox

New Here
It's been four years since I have slept. I mean, really slept, with dreams, -- and without heavyy-duty sedatives that make me forget everything including what real sleep feels like.

It was four years ago on Friday, Oct 2nd that an ex-boyfriend, who I was still trying to help get back on his feet, attacked me. It's funny, I was so used to being forced to have sex-- by him and previous men (and I do mean forced: being choked, pinned down hard enough to end up with bruises, etc.), I'm not really sure I can call anything rape. It's like that word is only for women who don't know their attacker(s) or get really badly beaten or something. Just being choked out (to blackout) -- It doesn't seem bad enough to call it rape.

Although I know it was somehow different b/c I had NEVER hit, clawed, screamed (that was seriously surreal--"whoa--who's screaming? Holy s**t--that came out of me?!!) or bitten someone in self-defense during sex. I left some scars for sure--I saw photos later (by accident) of his face and his, uh, well, penis. I fought hard actually, but I didn't have it in me to bite it off when he tried to force it in my mouth. The whole Bobbitt thing--it always made me sick to think of that--weird, really, since he really was intent (and still is intent) on killing me.

We fought for awhile, but I just couldn't slip the chokehold. (I feel embarrassed that I lost the fight, that I didn't get away, that when he first grabbed me by the throat, that I just froze--even though I weigh only 110.)

And I did finally stop fighting--he was kneeling on my chest threatening to smash my teeth in and cut me up. I admit it: I stopped fighting. What's one more sexual assault, after all--certainly not worth losing my teeth (I have very nice teeth, BTW.) I was more afraid of being mutilated than being raped (again.)

I mean, he wasn't the first, just the worst. Or maybe being molested from age 4 to age 9 -- I don't really know. But I think the whole killing me thing, that's the part that turned my head around -- a full 180, you know?

When he told me I had to die today--and all because he wanted to take my car and whatever I had in the bank and go to mexico. My choices (spelled out between the nearly constant repetitive choke-to-black-then let-me-breathe-and-choke-me-out again (I'm actually smiling as I write this--that's probably under the "inappropriate affect" category) -- my choices were:
1. get high and he would smother me (I said no, mostly because I didn't want my family to think I'd OD on drugs)
2. cut me into little pieces

The worst part, strangely enough, was being hog-tied and gagged. I was afraid I was going to inhale and choke on the clothing he'd practically stuffed down my throat.

Sorry, actually, I suppose this all falls into the "too much information" lack-of-boundaries area. What I really want to know is am I ever going to stop being afraid of people? (Don't bother saying it will get better. I won't believe you anyway. I'm nowhere near that milestone.)

My last date was in 2002. (And yes, it was with him, before he turned into a monster.) I want so badly to be close to someone--no, ok, I want to be able to have a relationship with a man again, but I can't even imagine going on a date. I don't feel safe sitting on my fronch porch. I wonder how people can leave themselves out in the open, with no weapons at hand, with no clear escape route. I look at others' front patios and porches, their chairs set out on the lawn, with no fences, no barriers, and I think "That's insane. Anyone could just walk up and kill them."

Needless to say, I didn't used to think like that. Then again, used to be able to sleep, too.
 
Bluefox, you've been through some horrible experiences. Your BF was obviously a sick man, if not altogether a monster (I try my best to understand the scope of human behaviour, but f me).

I think the first thing I'm learning is to be OK with myself, that these are the scars that life has left upon me, and it has changed me. I think talking with others here on the site, you can find your way to being more comfortable in your own skin as well. I too, went through several years where I did not sleep more that 2 hours every few days, usually by being black out drunk, after my car accident. Not the same, I know, but when I look at how things have improved for me (and I do have to still remind myself to LOOK) I know I'm doing much better.

You've found a great place, the hardest part is getting used to recieving emotional support :)

Dave
 
*hugs* and welcome

Perhaps I can't relate to your specific trauma, but I struggle with wondering if things can get better, myself. As far as this forum goes, I am finding so far (I'm fairly new here too) that it helps to be connected with other people who "get" what going through PTSD is like. No need to pretend that anything is better or worse than it is, you know? And I'm learning a lot from other people's experience here, from their direct comments to me or just from reading other posts...

I hope you find this community helpful. I know I am more hopeful, having found it. :)
 
Blufox,

You've found a GREAT, caring understanding place.:thumbs-up

I'm sorry that you went through such torture with someone you had known and trusted. It is rape, and sometimes I think it must be "worse" (if we can rate emotional pain) than being raped by strangers. Many of us have been through rape/sexual abuse/molestation.

Please be good to yourself. Read some of the threads on how to sleep better.

We're here for you. It's a long road, but you taken a great step in letting the story out. :clap:

:Hug_emoticon: Beth
 
Hi Blufox

Welcome to the forum and a safe place for understanding.

You have had to endure so much It's not surprising you can't sleep. this may sound like a stupid question, but I am going to ask it any way. Have you tired using any type of natural ways to help you relax and sleep like Lavender Essential Oil or even Chamomile tea. It may help to relax you if nothing else. A cup of Chamomile tea before bed and 2 or 3 drops of Lavender oil on you pillow.

Just an idea that may help.

Take care and good luck.

Amethist
 
Hi Blufox -

I'm so sorry you have had to go through any of the traumatic events you did. We do understand.

I am currently fighting the battle of sleep and have found the following things to help me sometimes:
1. Classical music (very soft - I leave it on while sleeping)
2. Lavendar oil or spray on my pillow (it really does help - I have no idea why....)
3. Soaking in a warm bath - with candles etc. before going to bed (I actually lock the door so that I feel extra secure - even though I am safe in my home.)
4. No violent/serious etc. TV in the evenings - not even a hint of it.
5. No caffeine in the afternoon or evening (I'm working on no caffeine at all.)

I hope to see you around - this is a great place for support and information.
 
Thank you for sharing. This is a safe place for helping get those feelings out. Some can and some cannot.

You have been through a lot. I cannot even begin to say I understand how you feel. I do, however, feel FOR you. Not only WHAT happened, but also the aftermath.

Once you get access to the other threads, there are several about insomnia, etc. Symptom resolution only, right? I hope you have resources to get more direct help. Counselling or support groups, I hope. You WILL, I feel, find support and understanding here.
 
Thank you for your kindness and suggestions. Yes, I've tried every natural remedy, meditation, OTC and Rx sedatives. I go to sleep at the same time every night, I get up at the same time every day, my room is quiet, dark, and safe--in other words, I know all about good sleep hygiene. I have a watch dog, everything is locked, etc. I've done CBT, DBT, talk therapy, intramileau therapy, etc. But the long line of abusive relationships including with some in my family and the loss of my best friend (my dad)-- coupled the on-going harassment at work following the assault and my family refusing to talk to me--well, basically, as far as I can tell, unlike all the other prior traumas, this one is rooted in my psyche. Every time I try to even touch the edges of it, I black out--dissociate--and unless my dog is with me, I get robbed, but at least I don't remember it, and no one has actually assaulted me. Apparently, I just wander around randomly until I come out of it. The lack of sleep probably doesn't help, but things could be much worse. Thanks again for your kind suggestion!
 
Oh, I just wanted to add that I am REALLY looking forward to becoming a member. I've made no progress whatsoever in the four years since the assault. I am hoping to find some answers from those who have made progress in overcoming this! I haven't been able to find a support group, so I'm hoping this forum can fill that role somewhat. Thanks again to everyone. God bless you all.
 
Welcome blufox,

While reading your posts, I could hear your pain and confusion. You seem to say that you have been in survival mode for the last 4 years, and feel alone. I'm glad you found this forum and decided to reach out. That is a very big step and, with your therapy experience, you know that stepping out for help is the beginning of your healing.

Every time I think that I have my diseases under control (you know, deal with the symptoms without killing myself or others) something new pops up. I really hate that roller coaster ride. I sometimes feel like I will never be able to live with some type of serenity. I get frustrated and want to quit, but my heart and soul won't let me. I can never give up my healing, no matter how long it takes me.

My rapes (both known and unknown people) are layered like an onion. I know you've heard the old saying, "got to peel the onion". Then my bi-polar kicks in and gives me seperate symptoms. So on, and so on... Dealing with my history over the years has taught me that just when I think I understand how to live, I find a new layer. Maybe that's what you are going through now.

Sleep avoided me for many years until I had processed enough of my abuse to learn how to make myself safe. I to have a dog that guards me (along with two ferious cats and one mean husband). I trust him completely and know he will keep me safe. Sometimes though, I need a little extra, so I will leave lights on, radios on, TV on.. when that doesn't work I try to read self-help books. You can never catch up on sleep you've lost, so I get up for awhile and do something creative. I haven't had to use such powerful sleep aids as I did in the beginning. I don't ever want to give up trying to find new ways to relax.

I'm sorry for your nightmares and hope you continue to search for your path to healing and peace.

At your disposal,

suzie q
 
Dear blufox,

Your story is so painful that I've tried several times but simply cannot get through it. I am so very sorry that you've had to live through what I can't even read about. I really am... and I'm embarrassed that I can't finish your story.

I hope that you are able to reach out to others and feel the support of everyone here... I know that even if our experiences are different, our feelings are undoubtedly similar.

Wishing you the greatest day possible... and the peace of being understood...

best,
melissagrace
 
Status
Not open for further replies.

Donation drives

2026 Donation Goal

Goal
$1,800.00
Earned
$910.00
This donation drive ends in
0 hours, 0 minutes, 0 seconds
  50.6%

Trending content

Featured content

Back
Top Bottom