What Exercise Did You Do Today

[FMCA]

went for a walk, 8000 steps.

 

[FMCA]

Did a short walk and a half hour YouTube weights workout

 

[FMCA]

Had a bad weekend so never went anywhere which is counter intuitive I know . Weights and walk today

 

[Dynamic]

Weights stairs plank pushup alternating lunges

 

[FMCA]

9,000 steps in the park

 

[FMCA]

did a few hand weights, every little helps

 

[ms spock]

Light stretching

 

[FMCA]

Yesterday did 7500 steps

 

[FMCA]

Yesterday nearly 14,000 steps

 

[FMCA]

15,000 steps

 

[ms spock]

Gentle movements and stretching.

 

[Dark.Green.Feathers]

Took a walk, not sure how far, but I needed to get few things and did a long-way-round round trip. 3 miles, potentially.