Core Beliefs / Cognitive Distortions

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Mach123
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I’m a robot or, life is a big long painful re enactment. This is free will?
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2
Views
172
shimmerz
S
Skywatcher
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Pleasing Others
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10
Views
411
grit
G
Teasel
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Anyone else feel guilty?
2
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19
Views
811
ms spock
ms spock
W
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Happy Songs Make Me Sad - Weird?
Replies
3
Views
190
ruborcoraxxx
ruborcoraxxx
Sophy (in lockdown)
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The I'm (not) okay / You're (not) okay model
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8
Views
396
whiteraven
whiteraven
D
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I understand that I have to forgive myself, but how can I for a decision that ruined my life?
2 3
Replies
27
Views
1K
scout86
scout86
Warrior Chicken
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Excuses vs Reasons - what’s your take?
2 3
Replies
25
Views
2K
Friday
Friday
D
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Memories of my two lives, 1 happy and bright, the other sad and dark
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1
Views
249
David1959
D
D
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It is as if I have 2 separate brains, I know it is not my fault...........but
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7
Views
370
Mach123
Mach123
triptych
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Is it possible to recover if you believe the world is inherently bad?
2
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18
Views
1K
anthony
anthony
RussellSue
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Functional but symptomatic
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0
Views
203
RussellSue
RussellSue
D
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Dreaming of what my life could have been if I had not been a victim of sexual abuse at 10
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10
Views
508
David1959
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PreciousChild
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Must appease the toxic person
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4
Views
322
PreciousChild
PreciousChild
P
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Do i have a bull's eye on my back?
Replies
7
Views
660
rusty_maestro
R
hope4us
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anyone else gradually develop a sixth sense through prolonged trauma?
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10
Views
839
mumstheword
M
R
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Discipline= I have everything under control
Replies
6
Views
456
rusty_maestro
R
O
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Does anyone else struggle with this
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5
Views
313
TruthSeeker
TruthSeeker
Digz
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Who struggles with Self-Acceptance?
2
Replies
12
Views
570
MainerMikeBrown
M
Teasel
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Shame around being dysfunctional.
2
Replies
15
Views
530
Friday
Friday
RussellSue
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I fear I'm going to kill someone
2 3
Replies
25
Views
1K
Mach123
Mach123
F
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Neurotic guilt is the worse to let go of
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0
Views
205
foggy
F
F
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Unreality
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0
Views
176
foggy
F
K
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Repetition helps breakthrough.
Replies
1
Views
199
ladee
ladee
M
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Unlovable, unacceptable, weird, shunable
2 3
Replies
33
Views
2K
Freida
Freida
Justmehere
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Pandemic realities + PTSD: when "everyone is a threat" is true...
2
Replies
22
Views
968
TruthSeeker
TruthSeeker
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