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Core Beliefs / Cognitive Distortions

Eliminating my abuser will help me

2

Replies: 15

Views: 315

Self-Determined

Who says it’s a cognitive distortion? 😳

2

Replies: 23

Views: 490

To feel in control.

Replies: 1

Views: 121

All tied up in knots.

2

Replies: 14

Views: 363

Cognitive distortion about consent

2 3 4

Replies: 38

Views: 729

If You Didn't Have A Chance To Build A Self Before Complex Trauma

Replies: 340

Views: 27,636

I feel like there’s a monster inside me

2

Replies: 22

Views: 806

Discipline= I have everything under control

Replies: 3

Views: 204

When What You Think Comes True

Replies: 4

Views: 177

I don't deserve rest

Replies: 3

Views: 142

Strangelongtrip

Black and white thinking

Replies: 4

Views: 143

What have you seen me do right?

2 3

Replies: 34

Views: 697

Equating childhood incompetence for willful aggression

Replies: 6

Views: 193

How do you manage helplessness and hopelessness of complex trauma

Replies: 165

Views: 14,199

Who Would I Be If I Gave Up Lying?

7 8 9 10 11

Replies: 126

Views: 9,834

Fear of getting murdered

Replies: 11

Views: 330

CSA (denial, self-blame, self-hatred etc.)

Replies: 5

Views: 508

Upward Thought Spiral?

Replies: 1

Views: 122

Rebuilding Self-Confidence

Replies: 6

Views: 704

Core beliefs reinforced

Replies: 3

Views: 188

CBT Thought Record Help / Help with Negative Thought Loop

Replies: 11

Views: 173

feeling so isolated with my core beliefs

Replies: 2

Views: 128

Shame or Just Embarrassment?

Replies: 4

Views: 207

I feel like people are lying to me. Alot.

2 3

Replies: 34

Views: 820

When everything is just too much..

Replies: 4

Views: 180

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