What Exercise Did You Do Today

[Lost in the Woods]

You are all putting me to shame. I had a Lucy date with an artist friend in Tucson, hubba hubba. She is gifted doing watercolor and I am very jealous of her talent. Anyway, I was late for yoga and my trainer went off doing other things. I called her and apologized profusely and promised I would be back on. My bicycle first thing in the morning for 1 1/2 hours. I feel like I jinxed myself starting this discussion because my exercise routine has kind of fallen apart the last 2 weeks. But that is how it goes. An injury or life get in the way and then you have to start all over. Fortunately, I have a fitness base so getting back in gear only takes a few days. Sometime if I stop riding for a couple weeks my speed is actually higher when I restart.

 

[Lost in the Woods]

1hr 45min road bike ride, easy spinning. Yoga in a couple hours. All good

 

[Teasel]

Short walk, bit of Qi Gong, weights

 

[parrotthepolly]

Pacing for a few hours, otherwise standing cause I freeze randomly and not entirely sure why.

 

[osiris]

Did 10k and tried out my new weighted vest.

I tore my calf muscle a few weeks ago so I have been really nervous about going out and put it off longer than I should. Picked up a blister but otherwise feel good.

 

[Lost in the Woods]

1hr 40min hilly bicycle ride from home. That last hill back up to the house gets the heart rate up. All good, no yoga today.

 

[parrotthepolly]

Power walked/ jogged for over an hour.

 

[Lost in the Woods]

2hr 15min bike ride. All good.

 

[osiris]

Did another 10k last night but my blister ripped. Ack. Day off today.

 

[Lost in the Woods]

1 1/2 hour bike ride and 1 hour yoga with my trainer via zoom.

 

[parrotthepolly]

Walked for 2 hours.

 

[Lost in the Woods]

Yesterday, 1 hr bicycle ride, 1 hr yoga.