What Exercise Did You Do Today

[whiteraven]

I don't exercise. When I feel ok (which hasn't been for a good long while), I usually walk. But, I did buy a walking pad which should be arriving any day, and I'm going to try twice a day to start for 15-20 mins. I think if I use my headphones and the music I put together for the gym, I can do it.

 

[Rose White]

Jumped on the mini trampoline 60 times

 

[Evie loves Sam]

I walked the dog for 6 hours on the weekend. But generally manage less than 1 hour. I am very anxious about it.

 

[Dynamic]

Planks squats

 

[Lost in the Woods]

I walked today for a little over an hour. I have had to cut back on exercise due to my bloop pressure shooting up while exercising. Tomorrow I will get on the bicycle and see how I do keeping my heart rate low.

 

[ms spock]

Stretching
Small yoga movements

 

[Dynamic]

elliptical

 

[user27357]

10k steps, moving shit around. lots of shit, lots of steps.

 

[user27357]

10k steps, moving shit around. lots of shit, lots of steps

 

[Rose White]

I walked but I’m pushing myself. The doctor said walking doesn’t count because heart rate not high enough but I’m trying a thing where I walk and push myself and when I’m getting tired that’s when I push myself more. I warmed up and legs get tired. Gotta start somewhere. Walk lasts 45-60 minutes. Feels like exercise so I’m counting it!

 

[Dynamic]

@Rose White I know what your dr is saying but walking is so good for lowering androgens (long steady walks) and yes gotta start somewhere <3 I always restart with walking

 

[Dynamic]

@ the gym, elliptical, various machines, treadmill cool down