• We are a multilingual website again. Read the notice about this.
  • Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.

What Exercise Did You Do Today

So far walked up and down my outside stairs in my apartment with food for the week from the store. Then I kept going for 5 mins much as I can handle with out food bags in my hand. There steep steps and I would take a walk but it's in the high mid 90°Fs with heat index over 100°F
 

Donation drives

2026 Donation Goal

Goal
$1,800.00
Earned
$1,055.50
This donation drive ends in
0 hours, 0 minutes, 0 seconds
  58.6%
Back
Top Bottom