What Exercise Did You Do Today

[Dark.Green.Feathers]

~3.5 mile walk, with a break in the middle. I just want to walk, and walk. I'm not in pain, so I feel like I can go forever, so hot, though.

 

[Harorudo]

So far walked up and down my outside stairs in my apartment with food for the week from the store. Then I kept going for 5 mins much as I can handle with out food bags in my hand. There steep steps and I would take a walk but it's in the high mid 90°Fs with heat index over 100°F

 

[ms spock]

Small stretches, movements and rocking.

 

[ms spock]

I did slow, meditative barefoot walking on grass.

 

[Harorudo]

Stretched then took a walk quick around my block.

 

[Lost in the Woods]

I have been walking like crazy as I am in a trauma rehab for trauma decompression and autistic burnout. I think of it as bilateral stimulation.

 

[Dark.Green.Feathers]

I have been walking like crazy as I am in a trauma rehab for trauma decompression and autistic burnout. I think of it as bilateral stimulation.

I agree. Feel like I've processed a lot while walking, in a way.


Am also walking a lot... not sure how far today, felt like I wanted to do more, but it was still enough. Need to find some more longer routes that I like. Feel like I can't go a day without it, which isn't a bad problem to have. Enjoying wanting to do something.