What Exercise Did You Do Today

[Lost in the Woods]

One of the best things I have ever done for myself is to exercise almost daily. I haven’t been able to do much this past week due to pain from a neck injury but this morning, after much procrastination, I got out on my road bike for a short ride. I only rode 20 miles but it really set the tone of the day in a positive direction. What exercise did you do today?

 

[Jade-]

I did leg lifts and crunches. Not quite as vigorous exercise as you @Lost in the Woods but I am proud of myself none the less.

I was exercising every day for quite awhile and felt much better but then slacked off. It felt good to start back up again.

 

[arfie]

i'm a farmer. physical exercise is built into my daily life.

my therapy exercises have been breathing exercises. been having trouble catching my breath in the humid air of spring. i feel like i'm trying to breathe underwater.

 

[Lost in the Woods]

I did leg lifts and crunches. Not quite as vigorous exercise as you @Lost in the Woods but I am proud of myself none the less.

I was exercising every day for quite awhile and felt much better but then slacked off. It felt good to start back up again.

It always seems that way, life or injuries get in the way and then it is hard starting again.

 

[Teasel]

A Qi Gong warm up exercise that gets my energy flowing, up regulating.

Bit like this

And some light weight exercises, bit more down regulating.

 

[Jade-]

It always seems that way, life or injuries get in the way and then it is hard starting again.

I have no excuse besides sheer laziness. Winter was rough and depressing and I just didn't have the motivation to do it anymore.

 

[megalocardia]

aw man I need to exercise more. I know how much good even a little would do for me, but emotional hang ups and well, lack of trying coupled with busy-ness. But I did roll the trash to the road today (-:

 

[Lost in the Woods]

I haven’t been practicing what I preach this week. My trainer had something happen to her earlier this week. At 3:15 she texted me about a bicycle I am giving to one of her other yoga students. Then at 4:00 she does not show up for our zoom yoga session. I texted her and got no response. The following morning I texted her again and this time she responded with a texted photo of her face saying it hurts worse than it looks. It looked like chemical burns all over her face. I asked her what happened and she did not answer. She has gone radio silent after that. She is in the habit of hiring homeless people to do work around her place, I hope she wasn’t assaulted. I am worried about her as what ever it was, it was traumatic, her whole face is burned. So she has not been around cracking the whip this week and I have been lax. Today and tomorrow I have a PTSD retreat so I do have an excuse.

 

[parrotthepolly]

Like 3 hours of power walking, I didn't exact want to but that happened ...

 

[Teasel]

Some weights
Had a migraine most of the day. Happy to be feeling better.

 

[Lost in the Woods]

I am getting back on track, I just finished an hour of yoga with my trainer.

 

[Teasel]

4 mile walk