What did you do today to work towards emotional regulation?

[ms spock]

A couple of DBT excercises. Mindfulness throughout the day. Forced myself to rest even though had critical work stuff pending. Wrapped self in soft blanket. Walked home rather than take bus. Made self drink more water and less wine. Tried to take day slowly. Affirmations to help self hatred self speak. Grounded with some essential oils and visualisations. Looked into tai chi and possibility of starting. Attempted practicing radical acceptance about one episode of inappropriate crying and meltdown today. Reminded self this is less than the rest of the week.... self care instead.

Solid work out @Abstract! You are working hard on a number of angles!

Told myself, I love you!

Solid Loving Kindness and Self Compassion Break workout @UnKnown-Self! Great to read!

I had a melt down, almost cancelled my music lesson, but pulled it together, made the excuse i had been ill this week, but knuckled down and learnt a lot of chords during the lesson. I did well.

I did not over eat when I came home, though I felt vulnerable.

 

[Teasel]

Well done @Living in the 70s :):tup::singing:

I too was able to get myself to T despite wanting to cancel. I was able to open up and talk about how I've not been functioning well even though I feel ashamed of that.

Cried quite a bit too, and was able to ask for us to talk about something unrelated for a minute or two to calm myself down as I know it works quickly for me.

And though I continued comfort eating I have at least made something healthier than shop bought crap.

I shall Meditate today too.

And watch an episode of Friday Night Dinner cos it makes me laugh.

 

[UnKnown-Self]

Thank you for the encouragement @Living in the 70s

@berlinda I’m going to try meditation tonight in place of the news. Watching an all news station before bedtime :wideeyed: in this political climate :nailbiting: is not benificial for :sleep:

 

[ms spock]

I cleaned out, and through out stuff from the kitchen last night.
I did some Loving Kindness meditation.
I went and got a massage.
I watched Brene Brown's shame and vulnerability talks. Sheesh I am going to have to be vulnerable.
I am making decisions and doing things.
I stood up for my reality!
I also took some time out.

 

[UnKnown-Self]

@berlinda
I was a bit rushed before. I wanted to say your post shows you’ve been working. Being vulnerable, knowing how to pace yourself, how to ground, acceptance, and self care.
You deserve a gold star!

I got very stressed during work. When I’m busy, the stress drives me at first. Then if it gets too much I become reactive. I have to get up and take a short walk when I feel my anxiety rising.
Breathe outdoors.
I too eat for comfort & I’m pretty sure I have a sugar addiction. One step at a time.

@Living in the 70s we must have been writing at the same time. I love Brene Brown!
Taking time out to be kind to self is so important. So is being able to give yourself a well deserved pat on the back.
You have inspired me :)

 

[Teasel]

Thanks for saying that @UnKnown-Self :-)
Yes a walk is good when anxiety is rising :-)

 

[Abstract]

I allowed myself to rest even though it was hard. I attempted to identify my feelings. I did breathing throughout the day. Didn't just pretend I didn't have hurt feelings to H. Looked after self instead. Practised not judging self for eating too much today. Did mindfulness. Did radical acceptance of where I am at present. Radical acceptance of anger at self for landing where I am. Affirmation about doing better in future cos of knowing better. Reminder of non linear progress and ongoing learnings. Cuddled in soft blanket. Didn't do self harm even though had impulse. Did distraction and self care instead. Need to do more exploring of my present emotions.

 

[ms spock]

I stood my ground, but I didn't say too much.
I went to my Sunday meditation group.
I went to my once per month Saturday lunch women's meditation group.

 

[ms spock]

Tried to be reasonable about taking pain killers, and also sensible about eating enough food, more than I wanted to, to make sure I don't have a painful stomach situation.

 

[Teasel]

Took a long walk,
Spent some time in nature
Spent some time with others who understand what it's like living with an alcoholic. Priceless!!! so needed. ♡
Which also ticked the box of being with other people that I need to improve upon so I'm not so isolated.
Decided I will get over feeling awkward socially rather than dwelling on feeling "Other"
Ate healthily
Meditated
Played some music
Put on my favourite perfume

 

[ms spock]

I set a boundary, and said no.

 

[New]

Way to go @Living in the 70s !

I took up for myself!