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Dysregulation

Post thread
ms spock
What did you do today to work towards emotional regulation?
7 8 9 10 11
Replies
129
Views
7,433
ms spock
Gs172003
App for preventing self harm
Replies
1
Views
102
Sideways
hope4us
is this a ptsd trigger? Extreme reaction to cockroaches
Replies
1
Views
174
Sideways
L
Help / ideas
Replies
4
Views
140
Lslb
Strangelongtrip
A mess - doing things to make me worse
Replies
10
Views
648
Strangelongtrip
P
Everything is a trigger
Replies
4
Views
196
pam4him
TruthSeeker
Re-regulating: How do you re-regulate?
2
Replies
13
Views
2,558
TruthSeeker
S
Solicitors, religious, politics - they knock on my door and I go full rage mode.
2 3 4
Replies
38
Views
1,198
Mach123
Z
Anniversary
Replies
1
Views
129
Friday
Freida
Need suggestions from self harmers - my 11 year old niece just started hurting herself
2 3 4
Replies
42
Views
1,571
Freida
lostforgottensoul
Cut for the first time in over a year...
2
Replies
16
Views
506
zero
S
Do you manage to sustain all regular chores and work during bad mental health times?
Replies
10
Views
342
TruthSeeker
S
Being a bit agoraphobic this week
Replies
8
Views
256
TruthSeeker
Justmehere
Need suggestions on how to stop penalizing myself
2
Replies
15
Views
435
TruthSeeker
Placebo
Obsessive Thinking About Trauma
Replies
5
Views
227
Mach123
S
period bleeding freaking out
Replies
8
Views
356
sunshinedaydream
Muttly
Too much stress and money woes and shame
2
Replies
14
Views
376
Muttly
L
  • Locked
Screaming and hitting
Replies
11
Views
301
LibertyJen
somerandomguy
  • Locked
How do you manage to live without something that regulates you?
2 3
Replies
29
Views
2,511
Carmen1
HealingMama
  • Locked
Negative nonverbals as a trigger: seeking solutions
Replies
7
Views
275
TruthSeeker
Justmehere
  • Locked
When every sound is too loud, every light too bright...
Replies
11
Views
338
SeekingAfrica
S
  • Locked
Coping with excessive guilt?
2
Replies
12
Views
336
SeekingAfrica
S
  • Locked
Therapy brining up Rage and Depression
2
Replies
12
Views
375
subtleomen
Kubash16
  • Locked
Coping with Homicidal Thoughts
Replies
8
Views
260
Kubash16
frogthroat
  • Locked
The "unclean" feeling that accompanies CSA memories
Replies
11
Views
435
Lucycat
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